Many of us feel stuck.
Our lives may look great on the outside, but inside we feel empty, unsatisfied, self-critical, emotionally numb.
We try to get unstuck by focusing on externals: career, relationships, appearances, money… but it feels like nothing is working.
Many therapies focus on your conscious identity and its fear, doubt, guilt, and shame. My approach is different. In order to change the external, we turn inward.
By going within, we access our inner map: blind spots; parts of ourselves we’ve forgotten or left behind; untapped resources. We learn to navigate uncertainty and discomfort. We discover what matters most.
Armed with deep self-knowledge, we’re better able to respond to the external world. To create a life of meaning and purpose.
If you are ready to take this first step, contact me for more info.
I'm a good fit for curious, observant, and insightful people who feel that the old ways of coping aren't working any more.
Together, we will find you, if you desire to be found.
About Lourdes Viado
Therapy with me differs from other therapists in that there is a focus on your unconscious life. What does that mean? To put it simply, think of an image of an iceberg. The part of the iceberg that lies above the water is what is conscious. That is what you are aware of. You are aware that you are reading these words or that you are sitting in a chair.