Do any of the following resonate with you?

• You feel overwhelmed by your day-to-day tasks.
• Your confidence is at an all-time low.
• Your mind is working overtime, leaving you exhausted.
• You wish you could just switch it all off and unplug from what’s happening.
• You feel yourself sinking into increasingly negative feelings.

If so, I’m here to help.

Therapy for Anxiety

Anxiety can make you feel like you’re constantly on edge, where you can easily lash out at loved ones or burst into tears. It can be hard to concentrate and you may struggle with the tasks of daily living.

Therapy can give you the tools for managing your anxiety so that you can feel calm, capable, and comfortable in your skin.

Therapy for Highly Sensitive Women

As a highly sensitive woman you may be easily overwhelmed and experience stronger emotional reactions. It can be hard for you to feel good about yourself, to manage day-to-day tasks, and to respond to criticism.

Therapy can teach you the skills for calming your nervous system down so that you can feel calmer and in control. You’ll feel better about yourself and able to handle life and the emotional responses of others.

Therapy for Trauma

The effects of trauma can show up as feeling on “edge” and being easily irritated. Or it can show up as feeling disconnected and misunderstood in your relationships. It can also show up as intense emotions that feel out of control.

Therapy can help you feel more balanced and capable of navigating the challenges in your life. You will feel more clear about what’s going on with you, which will help you to feel better about yourself and confident in the choices you are making.

Hi, I’m Lourdes Viado

I am a compassionate, observant, trustworthy guide who can help you feel more at ease and confident in yourself. I provide care for those experiencing a lot of pressure, overwhelm, excessive amounts of worry, and emotions that feel out of control.

What makes me different is that I listen carefully and read between the lines, uncovering what might really be going on underneath

Get Started Today

Are you ready to feel better?  If you feel overwhelmed, anxious, and depleted, therapy can help. 

Start now and take the first steps to a calmer life. 

To find out more about what it would be like to work with me, or to see if we would be a good fit, please email or call/text (702) 941-1790.