Obsessive-Compulsive Disorder, or OCD, involves having obsessive thinking patterns that can include unwanted thoughts, images, or urges that make a person feel anxious or distressed.
Individuals who have OCD often have significant difficulty pushing away or ignoring these thoughts. Those with OCD also have compulsive behaviors which are an attempt to reverse the obsessive thoughts or urges by performing some sort of action.
Common signs, according to the Mayo Clinic, of OCD are:
- Intrusive thoughts
- Constant checking
- Constant counting
- The repeated cleaning of one or more items
- Constantly checking the stove or door locks
- Fear of contamination
- Thoughts that you might be harmed
- Thoughts that you might cause others harm
Research shows that the most effective treatments for OCD are Exposure Response Prevention (ERP), Inference-based Cognitive Behavioral Therapy (I-CBT) and/or medication.
If you are ready to start your recovery from OCD, contact me today for a free consultation.