Welcome to the podcast! Today I’m very excited to be joined by April Snow, a psychotherapist in San Francisco, California who wants to help you heal your past wounds, embrace your true self and begin to thrive again.
In an effort to survive the struggles of early life or cope with present-day stressors, we often become disconnected from ourselves, needs and innate internal resources. We also may lack connection and nurturance during these difficult times, making them even more challenging to navigate.
April’s own journey towards emotional healing and growth has come most easily through safe connections with another. By offering a compassionate and supportive atmosphere suited specifically to your needs, she aims to be that safe place for you to explore your deepest feelings without judgement.
April helps her clients explore these areas of deep suffering or disconnection; their current impact; and how the impact prevents them from living fully. April truly believes that when we can begin to feel, we can finally begin to heal.
Who is the highly sensitive person (HSP)?
The four characteristics of highly sensitive persons (HSPs)
The misconceptions around highly sensitive people
What loved ones can do to support highly sensitive people
Introversion, extroversion and HSPs
Social anxiety and HSPs
Ways high sensitivity can show up in the external world
How you can determine in you are highly sensitive
The common challenges that HSPs face
High sensitivity and men
Suggestions for HSPs for creating a more aligned and comfortable life