56: The Gifts of Letting Go with Anna Osborn, MFT

Welcome to the podcast! Today I’m very excited to be joined by Anna Osborn, LMFT. Anna Osborn, LMFT is a licensed psychotherapist and relationship specialist in Sacramento, California.  Anna works with individuals and couples to restore connection, heal trust, improve communication and increase intimacy. Anna gets the privilege of seeing folks transform their relationships and begin to live a more happy, connected, and loving life.   As hard as it is to admit, we are our relationships. Whether we are in an amazing relationship, a lonely one or an unhealthy one, it has a profound impact on success in all areas of our lives. Specializing in relationships over the past 10 years has allowed Anna to work with folks leaving abusive relationships to singles seeking out “the one”, to couples wanting to improve their relationships, and even divorced parents struggling to maintain a healthy co-parenting relationship.   As a psychotherapist and relationship specialist, she knows the profound impact that working on our relationships has on improving all aspects of our lives. Anna sees the folks that she works with improve their primary relationship and then experience amazing success in their professional lives, their hobbies, and their friendships.   Anna practices in the vibrant town of Sacramento, California and loves having a practice there and having the opportunity to work with diverse people who are successful in their professions and want to have that same success reflected in their relationships. What you’ll hear in this episode  
  • The relationship between attachment and mindfulness
  • How there is less value placed on stillness  
  • Giving up control of certain outcomes in our lives 
  • How the big things in life usually don’t turn out the way we expect  
Resources  www.herlifeunscripted.com   www.myhappycouple.com    Shine Retreat for Women   www.ShineRetreatForWomen.com