Online and Walk & Talk sessions available.

Yvonne Tally is the author of Breaking Up with Busy:  Real Life Solutions for Over Scheduled Women.  She is an NLP (Neuro Linguistic Programming) master practitioner, and leads meditation and de-stressing programs for corporations, individuals, and private groups in Silicon Valley.   

Yvonne is the cofounder of Poised Inc., a Pilates and wellness training studio, and is the founder of the Sisterhood of the Traveling Scarves, a charity that provides headscarves to cancer patients. She lives in Northern California.

What you’ll hear in this episode:

  • How ignoring self-nurturing and self-care can spiral into bigger issues
  • How “I’m busy” became the new “I’m fine”
  • The 5 types of OSWs (Overscheduled Women)
  • How women can take a page from the “men’s playbook” and practice self-care without guilt
  • Solutions women can begin to implement easily and immediately.





Other media:

Breaking Up with Busy: Real-Life Solutions for Overscheduled Women (Video)