“We were really exploring that concept for ourselves, spending time alone, solitude, silence, stillness…that was the way to access that inner voice…It does feel that those two really do go hand and hand; that spending time alone is the way that we are able to...
“We have, at best, sort of this view of technology as a benign thing in our lives. And at best, this kind of projection on technology, that it’s really what makes or breaks modern life…Most people are floored once they really do the tally and...
“I don’t know that we’re in a culture that supports a woman taking care of herself first. It’s really something that needs to be taught and I think probably the biggest thing that needs to be taught is self love and self compassion. I think...
Julie Bjelland is a licensed psychotherapist and author of several books, including, Brain Training for the Highly Sensitive Person: Techniques to Reduce Anxiety and Overwhelming Emotions. In addition to her private practice, Julie also developed and teaches innovative online global brain-training courses for the “Highly...