“As human beings, we are meant for connection.” I see you. I believe you. Sometimes, those are the exact words that survivors of sexual assault and violence need to hear. Genuinely affirming a survivor’s experiences, feelings, and responses are the first steps to entering into...
“We all have blind spots. We all have pitfalls and life terms. Part of the therapy process is about gaining insight and awareness of what those traps and what those lenses are and seeing that this is a recurrent theme that happens for you in...
“It is across racial lines, socioeconomic status, religious beliefs, and the like. This is not a phenomenon that just occurs to a certain person that looks and dresses and behaves a certain way.” When everything builds up inside, managing emotions can oftentimes feel impossible. As...
“Mythology and storytelling are age-old methods of passing along wisdom, sharing experience, and explaining or teaching about life.” Learning to trust your intuition, feelings, and dreams is a powerful experience. With all the stories and lessons told to children today, our society does not seem...