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Why Authenticity Matters

“Be willing to let go of who you think you should be, in order to become who you are.”  ~ Brene Brown

Authenticity refers to being real or genuine; true to your deepest nature.

It matters because when you are authentic, you are living your life aligned with who you really are.  You can create a life that aligns with what matters most to you and not based on the expectations or agendas of others.

Some benefits of an authentic life are:

  • relationships are more meaningful because others love and accept you based on who you really are.
  • you make decisions aligned with your needs, wants, and dreams.
  • you free yourself of the opinions and expectations of others.
  • you realize that your feelings, wants, and needs have value.
  • you become comfortable saying what’s on your mind and asking for what you need or want.
  • you feel better about yourself because you accept yourself, flaws and all.