Online and Walk & Talk sessions available.

Julie Bjelland is a licensed psychotherapist and author of several books, including, Brain Training for the Highly Sensitive Person: Techniques to Reduce Anxiety and Overwhelming Emotions.

In addition to her private practice, Julie also developed and teaches innovative online global brain-training courses for the “Highly Sensitive Person” (HSP) trait; is a consultant and supervisor to other therapists; teaches workshops; coaches HSPs globally; and consults with parents regarding their highly sensitive children.

Recognized for her expertise in the Sensory Processing Sensitivity trait, she is a featured guest expert on Dr. Rick Hanson’s Foundation of Well-Being Program.

Her passion is helping people live their best lives and thrive. Julie also specializes in working with anxiety, communication training, self-esteem, and the LGBTQQ community.

Julie is an HSP herself and the mother of two highly sensitive children.

What you’ll hear in this episode:

  • What is the D.O.E.S acronym and how does it pertain to high sensitivity?
  • The difference between a high-sensitivity trait and a sensory-processing disorder
  • What is the “super-computer brain” and how do we teach our children to manage it?
  • How learning your body’s sensations can give you control over your high sensitivity.
  • How and when to discipline a highly-sensitive child

FREE GIFT:

15% off discount code for Julie’s courses to reduce anxiety and overwhelming emotions: an 8-week program.

Resources:

www.juliebjelland.com

HSP Resource Page

Julie’s Books (Please note that these links are affiliate links. This means I’ll receive a small commission if you choose to buy through the links on this page. Please know I will never recommend a product or service I don’t believe in just to earn some income. Any income generated will be used to offset costs of creating quality content for the Women In-Depth podcast. Thank you for your support.)

The Empowered Highly Sensitive Person

Brain Training for the Highly Sensitive Person

Julie’s Online Course

Past episodes mentioned:

53: Understanding the Highly Sensitive Person with April Snow

63: Gifts & Challenges of the Highly Sensitive Person

84: The Highly Sensitive Mother with Julie Bjelland

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