In this episode of Women In-Depth, Alana Carvalho, LMHC, shares her insights on helping parents recover from patterns of codependency and perfectionism so they can raise empowered children. Alana Carvalho is a licensed mental health counselor who focuses on helping parents, couples and individuals build...
Join me in a laughter-filled conversation with Allison Lefkowitz, author of “The Highly Sensitive Person’s Toolkit: Everyday Strategies for Thriving in an Overstimulating World,” and one of the best resources for highly sensitive individuals. Allison is a licensed marriage and family therapist in private practice...
In this episode of Women In-Depth, Karly Randolph Pitman and I explore the parts of ourselves that tend to overeat in response to stress through the metaphor of “Food as Mother” and how this perspective can help us understand why we overeat and move towards...
In this episode, Maya Benattar and I talk about her intriguing work in music therapy. Maya is in private practice in New York City and online in the State of New York. She specializes in helping women who are ready to work through trauma, “stuckness,”...