Blog

65: Stress & The Resilient Brain with Melanie Greenberg PhD

By Lourdes Viado

Posted: September 11, 2020

Welcome to the podcast! Today I am delighted to be joined by Melanie Greenberg PhD, who is a practicing psychologist, author, speaker, and life/business coach, with more than 20 years of experience as a clinician, professor, and researcher. A recognized expert on stress management, and...

110: Recovering Resilience

By Lourdes Viado

Podcast

mindfulness neuroscience resilience stress trauma

Posted: September 11, 2020

“Safety primes neuroplasticity: a sense that as you move through this, you’re okay and you’re safe.” When was the last time that you experienced letdown, hurt, or even a traumatic event? How did you rebuild yourself and your life after the event? A significant part...