Join me in a laughter-filled conversation with Allison Lefkowitz, author of “The Highly Sensitive Person’s Toolkit: Everyday Strategies for Thriving in an Overstimulating World,” and one of the best resources for highly sensitive individuals. Allison is a licensed marriage and family therapist in private practice...
In this episode of Women In-Depth, Karly Randolph Pitman and I explore the parts of ourselves that tend to overeat in response to stress through the metaphor of “Food as Mother” and how this perspective can help us understand why we overeat and move towards...
Welcome to episode 2 of a brand new Women In-Depth series hosted by Lourdes Viado and Carmen Schmidt Benedetti. This series focuses on highly sensitive persons (HSPs) who have experienced complex trauma. In this episode, Lourdes and Carmen share tips that can help HSPs create...
Welcome to a brand new Women In-Depth series hosted by Lourdes Viado and Carmen Schmidt Benedetti . This series focuses on h i ghly sensitive persons (HSPs) who have experienced complex trauma. In this episode, Lourdes and Carmen hope listeners will gain more clarity and...